I’m not sure if any of you are Dianna Ross fans, I am and today I am remembering the song “I’m coming out”! Keeping the commitments you make to yourself is one of the...
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May
27
2013
Feb
10
2013
I have not posted anything for a while, for good reason, I took some time off. Taking time off is not something I would suggest for anyone who is serious about getting healthy. I...
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Oct
26
2012
How often have you tried to lose weight? How many diets have you tried without success? How often do we give it new names like lifestyle change and healthy habits? Have you bought video...
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Sep
1
2012
Sometimes, in our lives, we get so consumed with taking care of others that we begin to think it’s selfish to take care of ourselves. This week I was determined to take care of...
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Apr
23
2012
Let me start by saying, I am no expert on the proper way to eat or how to take care of your body. One week ago I started eating 100% raw food diet. There...
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Latest News
May 27, 2013- February 10, 2013
- December 9, 2012
